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Top 10 Tropical Fruits You've Never Heard Of

As kids we grew up on the fruit. The huge trees grow all over Falmouth and we would eat them all day long. Nowadays though, many adults pass the guineps, even though they are readily available here in abundance.

It has indications for heart disease, diabetes, weight loss, cancer, blood pressure, asthma, teeth, bones and more. Here are the health benefits of eating the guinep fruit.

The Guinep fruit grows in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas… and the guinep fruit has lots of health benefits.

This small round fruit is about the size of an olive with a hard skin. Th e guinep fruit is full of fiber for lowering cholesterol and preventing constipation, also Vitamin A that boosts your immune system and prevents formation of urinary stones; Vitamin C which is very important as a great antioxidant; calcium which keeps your teeth and bones strong and helps prevent cancer; phosphorus which is important for digestion and regulating hormones.

Guinep also contains a large amount of tryptophan which is important for good sleep… and lysine which is important for proper growth and for preventing herpes.

Guinep lowers blood pressure and helps with asthma, and because guinep Spanish lime is full of antioxidants Phenolic Compounds they also work to prevent cardiovascular disease, boost your immune system and prevent strokes.

The guinep fruit is low in fat, calories, and cholesterol free! Some people say if you want to lose weight just keep eating guinep all day long… it will keep you busy.

The leaves of the guinep tree can be boiled and made into a tea which is great for intestinal problems. The large seed of the guinep fruit is also edible and can be cooked… and once cooked they taste great.

Roasted, crushed, and mixed with honey, guinep seeds soothe away diarrhea, and in South America roast guinep seeds are used as a substitute for cassava flour for baking.

Remember guinep fruit must be ripe otherwise they contain toxins, and because of the large seeds they are a potential choking hazard for children.

The guinep has ruined many clothes due to its strong stain. Here is how you can get rid of it if you treat it quickly: apply ice and blot with a paper towel or a rag.

Constantly press down cold water and or an ice cube and the stain lifts. I really appreciate your detailed information on the guinep fruit its one of my favourite.

Is it okay to drink the tea at night at bedtime. You must be an active Trendiko subscriber in order to get access to the workout of the day program.

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Emma Humble February 20, 1. Last Updated on September 6, by Nick Guinep delicious tropical fruit. Contents 1 What is Guinep Fruit?

If you are not yet part of our community, now is the perfect time to join! Latest Posts. Check the WOD? Yes, sounds like fun! Show 1 Comment.

This fruit is also abundant in Jamaica and Trinidad. I was so captivated when my hubby and I bumped into this fruit at the shopping mall.

We were prompted to take a closer look at it to know exactly what type of fruit it is and then we later interrogated the seller about this exotic fruit.

One major statement from the seller that drew our attention to this fruit was that it is highly medicinal and can help to detox the stomach from toxins.

We were wowed!!! There and then I figured out that if the seller could give out this vital information about this fruit, then this fruit is definitely a winning one.

My quest to learn more about the guinep fruit prompted me to research more on it so as to share all the incredible benefits of genipe fruit with my adorable audience like you.

So, I hope you are ready to ride with me on this journey as I share with you some important facts you ought to know about this fruit.

Botanically referred to as Melicoccus bijugatus, the genipe fruit is characterised by leathery-looking green skin that encapsulates a fleshy orange salmon-colored tangy pulp known as sarcotesta with pasty and juicy consistency.

The sarcotesta encloses the crustaceous seed coat that covers the embryo. Researchers however reveal that the pulp of the genipe fruit pulp contains toxic substances that are not suitable for children.

The xenepa tree is dioecious in nature and can attain a height of approximately 25 m with compound and alternate leaves. The flowers contain 8 stamens and 4 petals with greenish drupes that are approximately 2 cm wide to 2.

The ginepa fruit usually matures and get ripen during the summer periods thus making it a seasonal fruit. The taste is somewhat sour or sweet and it is often eaten together with lime, salt, spices and pepper.

Although the fruit is greenish in colour yet the juice changes to dark brown when opened and left for sometimes.

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Top 10 Tropical Fruits You've Never Heard Of

To eat a genip, break the skin with your front teeth and then gently push the two sides created just enough to pop the fleshy seed out of the shell and into your mouth.

Suck and scrape the pulp off of the seed, and spit the seed out. The seed itself is white. Children and adults can sometimes be seen throwing sticks into genip trees or climbing them in an effort to retrieve the fruit.

More ambitious people bring sticks with hooks to gather the genips. It is common during its fruiting season to see people selling small bunches of genips on road sides around the islands.

Genip Melicocca bijugata is in the Sapindaceae, also known as the soapberry family, which includes some other edible fruit bearing trees such as lychee and ackee.

Virgin Islands try some genips, and if they are not in season try some other local fruit! If you are confident you know what the genip tree and their fruit look like you might pick some genips right from a tree.

If in doubt, you can purchase some from a road side vendor. Look for fruit stands or for make shift genip stands, usually just a small table with a dozen or more bunches of the small green fruits.

Genips are best eaten freshly picked. They start to get wrinkled as time passes after being picked from the tree. If only a little wrinkled they still taste fine.

Best bet though is to look for unwrinkled, non-cracked skin. Power to Stain: The juice from a genip is clear but it will stain clothing with a dark brown, rusty color.

Quite difficult, if not impossible, to remove the stain so be careful when eating them. But the pulp can be firstly softened with the teeth before sucking the tangy tarty juice so as to prevent the irritation.

Treatment of Constipation The mamon fruit is an excellent source of dietary fiber thus can be used for treating constipation.

The pulp tissues can also be used for treating constipation by reducing colon transit time due to the presence of ferulic acid derivatives in the pulp extracts.

Treatment of High Cholesterol Level Kenepa fruit contains dietary fiber that is very helpful in reducing a high cholesterol level.

Moreover, it contains low fat and no calories thus very good for the body system. Treatment of Diabetes Mellitus Xenepa fruit contains anti-diabetic properties thus suitable for diabetic patients as it contains special type of protein that helps to reduce the blood sugar level.

Prevention of Cardiovascular Disease The high antioxidant content of genipe makes it ideal for preventing cardiovascular diseases as well as strokes.

Immune Booster The anoncillo fruit is an excellent source of Vitamin A that acts as an immune system booster. This helps to prevent the formation of urinary stones in human beings.

Culinary Purposes The genipe pulp can be used for making jellies, marmalade, snacks, pie fillings, jam. It can also be used for making juice, beverages and drinks.

Treatment of Diarrhea The guaya fruit can be used for treating diarrhea. The seeds can be roasted, squeezed and combined with honey for relieving diarrhea.

Decorative Plant The chenet tree looks colourfully greenish thus can serve as an ornamental tree for decorating the house and the environment.

Anti-carcinogenic Researchers agree that the genipe fruit contains cancer-fighting properties thus can be used for treating cancer patients.

Guinep lowers blood pressure and helps with asthma, and because guinep Spanish lime is full of antioxidants Phenolic Compounds they also work to prevent cardiovascular disease, boost your immune system and prevent strokes.

The guinep fruit is low in fat, calories, and cholesterol free! Some people say if you want to lose weight just keep eating guinep all day long… it will keep you busy.

The leaves of the guinep tree can be boiled and made into a tea which is great for intestinal problems. The large seed of the guinep fruit is also edible and can be cooked… and once cooked they taste great.

Roasted, crushed, and mixed with honey, guinep seeds soothe away diarrhea, and in South America roast guinep seeds are used as a substitute for cassava flour for baking.

Remember guinep fruit must be ripe otherwise they contain toxins, and because of the large seeds they are a potential choking hazard for children.

The guinep has ruined many clothes due to its strong stain. Here is how you can get rid of it if you treat it quickly: apply ice and blot with a paper towel or a rag.

Constantly press down cold water and or an ice cube and the stain lifts. I really appreciate your detailed information on the guinep fruit its one of my favourite.

Is it okay to drink the tea at night at bedtime. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Latest Trending Filter All. The Health Benefits of Guinep October 12, Double murder rocks quiet South Trelawny community November 26, After 3 years, St Ann man charged with murder, wounding with intent September 25, End of Content.

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